First and foremost, breaking unhealthy eating habits can be challenging, especially when it involves everyday indulgences. One such commonly overlooked culprit is soda, a seemingly harmless beverage that can have significant negative health implications. This article delves into the effects of soda consumption, likening its impact to ingesting poison, particularly concerning bone health.
What Happens When You Sip Soda:
1.First Ten Minutes:
A single soda can, containing up to 10 teaspoons of sugar, quickly surpasses the recommended daily intake of sugar.
Added phosphoric acid begins to affect the body.
2.Next 20 Minutes:
Spikes in blood glucose prompt a surge in insulin production.
The liver converts sugar into fat.
3.Following Forty Minutes:
Full absorption of caffeine leads to increased blood circulation.
The liver’s release of stored sugar blocks fatigue signals.
4.Forty-Five Minutes Later:
