Ingredients
1 cup (90 g) oatmeal
½ cup (150 ml) warm milk
2 apples, peeled and chopped
1 tbsp (20 g) butter
1 tsp vanilla extract (or vanillin)
2 large eggs
½ cup (50 g) chopped nuts (e.g., walnuts, pecans)
1 tbsp avocado oil (or any vegetable oil)
1 cup (80 g) oat flakes
1 cup (250 g) cottage cheese
1 egg (for the cottage cheese mixture)
2-3 tbsp sweetener (e.g., honey, maple syrup, or stevia)
¼ cup (30 g) coconut flour
Extra vegetable oil for greasing
