- Lowers Cholesterol: The dietary fibers in Brussels sprouts can help lower cholesterol levels by binding with bile acids in the intestines.
- Natural Remedy: The combination of these ingredients provides a natural boost to your body’s ability to heal and maintain itself.
3. How to Make It:
- Preparation: Rinse the Brussels sprouts and cut them in halves. Peel and finely chop the garlic and onion.
- Cooking:
- In a large pot, bring 500ml of water to a boil.
- Add Brussels sprouts, chopped garlic, and onion. Simmer until the sprouts are tender but still bright green, about 6-8 minutes.
- Stir in the freshly squeezed orange and lemon juice.
- Add the turmeric and a generous amount of pepper to activate the turmeric’s benefits.
- Mix well until all ingredients are evenly distributed.
- Serving: Serve hot, garnished with crushed walnuts for an extra crunch and a boost of omega-3 fatty acids.
4. Serving Suggestions: This dish can be enjoyed on its own or as a side to a lean protein like grilled chicken or fish. It’s not only a feast for the taste buds but also a major contributor to your health.
This Brussels Sprouts Delight recipe is more than just a meal; it’s a beneficial addition to your daily diet. Easy to prepare and packed with flavors and health benefits, it’s perfect for anyone looking to naturally enhance their well-being through their diet. Give it a try and feel the goodness with every bite!
