Some people may benefit from consuming cassava in moderation:

• individuals with thyroid conditions

• people with iodine deficiency

• those whose diets rely heavily on cassava as a primary carbohydrate source

A varied diet helps reduce potential risks.

Conclusion

Cassava has been a staple food for centuries and continues to play an important role in many cuisines around the world. When prepared properly, it can be a safe and valuable source of energy.

The key is simple: never eat cassava raw and always cook it thoroughly. With proper preparation and a balanced diet, cassava can be enjoyed safely as part of everyday meals.

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