Rosemary is an aromatic herb known for its distinctive flavor and natural antioxidant compounds.

Studies suggest rosemary contains plant components such as rosmarinic acid, which may help support normal circulation and general wellness when consumed as part of a varied diet.

Its fresh herbal taste also helps balance the stronger flavors of cinnamon and turmeric.

How to Prepare Cinnamon, Turmeric, and Rosemary Herbal Tea

Preparing this herbal drink is simple and requires only a few ingredients.

Ingredients

1 cinnamon stick (preferably Ceylon cinnamon)

2 inches fresh turmeric root, sliced
(or 1 teaspoon turmeric powder)

A small handful of fresh rosemary leaves

2 cups water

Optional additions:

Slice of lemon
Pinch of black pepper
Honey (optional)

Instructions

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