Instructions
Prepare the Mango Salsa:
1. Combine Ingredients: In a medium bowl, mix together the diced mango, red bell pepper, red onion, jalapeño (if using), and chopped cilantro.
2. Season: Add the lime juice and season with salt to taste. Stir well, then set aside to let the flavors develop.
Prepare the Coconut-Crusted Tilapia:
1. Set Up the Breading Station: Use three shallow bowls:
– Bowl 1: Fill with flour.
– Bowl 2: Beat the eggs.
– Bowl 3: Mix the shredded coconut, panko breadcrumbs, paprika, garlic powder, salt, and pepper.
2. Bread the Tilapia:
– Coat each tilapia fillet in flour, shaking off any excess.
– Dip the floured fillet into the beaten eggs, ensuring full coverage.
– Press the fillet into the coconut mixture, making sure it’s evenly coated.
3. Cook the Tilapia:
– Heat the vegetable or coconut oil in a large skillet over medium-high heat.
– Fry the tilapia fillets for about 3-4 minutes per side, or until they are golden brown, crispy, and cooked through.
– Transfer the cooked fillets to a plate lined with paper towels to drain excess oil.
Serve:
1. Present the Dish: Place the crispy coconut-crusted tilapia fillets on a plate and generously spoon the mango salsa over the top.
2. Garnish (Optional): Add a sprinkle of fresh cilantro and a wedge of lime for an extra burst of flavor.
Tips:
– Coconut Choice: Opt for unsweetened shredded coconut for a savory crust, or go for sweetened if you like a touch of sweetness.
– Oil Options: Coconut oil adds a subtle tropical flavor, but vegetable oil is also a good choice for frying.
– Preparation Tip: Pat the tilapia fillets dry before breading to ensure the coating adheres well.
Servings: 4
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
CoconutCrustedTilapia, MangoSalsa, TropicalRecipe, CrispyFish, SeafoodDelight
