Crispy Vegan Onion Rings

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  1. Dip each onion ring into the flour mixture, coating it thoroughly. Shake off any excess flour.
  2. Next, dip the floured onion ring into the non-dairy milk mixture, ensuring that it is fully coated.
  3. Finally, dip the onion ring into the bread crumbs, pressing gently to adhere the crumbs to the surface. Repeat this process for the remaining onion rings.
  4. Heat vegetable oil in a deep fryer or large skillet to 350°F (175°C). Carefully lower the breaded onion rings into the hot oil, being sure not to overcrowd the pan.
  5. Fry the onion rings for 2-3 minutes, or until they are golden brown and crispy. Use tongs to remove them from the oil and transfer them to a paper towel-lined plate to drain any excess oil.
  6. Serve the vegan onion rings immediately, accompanied by your favorite dipping sauce or vegan aioli.

Nutritional Information:

  • Serving Size: 1 onion ring
  • Calories: 65
  • Total Fat: 1.5g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 147mg
  • Total Carbohydrates: 11.9g
  • Dietary Fiber: 0.8g
  • Sugars: 1.4g
  • Protein: 1.6g

Weight Watchers SmartPoints:

  • Each onion ring is 1 SmartPoint on the Weight Watchers program.

Conclusion:

These crispy vegan onion rings are sure to be a hit with vegans and non-vegans alike! With their golden-brown exterior and tender, flavorful interior, they make the perfect appetizer or snack for any occasion. Plus, with their low calorie and fat content, you can enjoy them guilt-free. Whether you’re hosting a party or simply craving a tasty treat, give this recipe a try and prepare to be amazed by the deliciousness of homemade vegan onion rings!

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