Compared to protein sources from meat, fish, and seafood, the protein contained in eggs is considered the most perfect:
– Easily digestible and almost entirely absorbed.
– Balanced essential amino acids – very suitable for muscle building and recovery after illness.
Particularly important for:
– Athletes and regular gym-goers.
– Women in premenopause suffering from muscle loss.
– Growing children.
4. Good for the liver – thanks to the choline contained in eggs
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