- Your snoring mainly occurs when sleeping on your back
- You don’t suffer from acid reflux
- Your snoring is mild and position-dependent
- You have shoulder or hip discomfort that prevents left-side sleeping
In these cases, right-side sleeping is often a reasonable compromise and may significantly reduce snoring compared to back sleeping.
When it may worsen snoring
Right-side sleeping may worsen snoring if:
- You have acid reflux or frequent heartburn
- You have moderate to severe sleep apnea
- Your snoring is related to throat inflammation
- You wake up with a sore throat or hoarse voice
- In these situations, left-side sleeping is usually the better option.
Practical tips to reduce snoring
If you prefer sleeping on your right side but still snore, try:
Continued on next page:
