Healing Vegetable Soup

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  1. Season the Soup: Add salt, pepper, and turmeric (if using) to taste. Adjust seasoning as needed.
  2. Garnish and Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot.

Estimated Nutrition Facts (Per Serving):

  • Calories: 150-180 kcal
  • Protein: 3-5g
  • Fat: 5-7g
  • Saturated Fat: 1g
  • Carbohydrates: 20-25g
  • Fiber: 4-6g
  • Sugars: 5-7g
  • Sodium: 300-500mg (depending on the broth used)
  • Vitamin A: 80-100% of the Daily Value (DV)
  • Vitamin C: 60-80% of the DV
  • Calcium: 5-8% of the DV
  • Iron: 10-15% of the DV

This soup is light, low in calories, and packed with vitamins and minerals, making it an excellent choice for a healthy meal, especially when you’re feeling under the weather. Enjoy!

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