Papaya seeds are often overlooked when consuming this sweet fruit. However, these small seeds are not only edible but are packed with nutrients that can provide several health benefits. From aiding in digestion to potentially protecting the liver, papaya seeds are a powerhouse of enzymes and antioxidants. Here’s how you can incorporate them into your diet.
Benefits of Papaya Seeds:
- Antiparasitic Properties: Papaya seeds contain an enzyme called papain, which can help kill parasites in the digestive tract.
- Liver Health: Some studies suggest that papaya seeds can help in detoxifying the liver and might be beneficial in treating liver cirrhosis.
- Anti-inflammatory Effects: The seeds have anti-inflammatory properties that can help relieve arthritis and other inflammatory conditions.
- Antibacterial and Antiviral: Papaya seeds have been shown to fight against harmful bacteria and viruses, boosting overall immune health.
How to Eat Papaya Seeds:
- Fresh From the Fruit:
- Scoop out the seeds directly from a fresh papaya. They can be eaten raw, but be warned — they have a strong flavor, often described as a cross between mustard and black peppercorns.
- You can swallow them whole or chew them to release more of the nutrients.
