6. Easy-to-Follow Instructions
Now, let’s whip up this scrumptious lentil recipe:
Step 1: Prepare the Lentils
- Soak lentils overnight with ample water to cover. Drain well.
- Cook with fresh water until soft. Cool, then drain.
Step 2: Blend and Mix
- Place the cooked lentils in a bowl with the small banana. Blend or mash them together.
- Add seasonings (approx. 1 tsp cumin, 2 tsp paprika, 1-1/2 tsp dried thyme, black pepper, and salt to taste), grated onion, minced garlic, and flour. Mix thoroughly.
Step 3: Add Breadcrumbs
- Slowly add breadcrumbs until the mixture becomes thick and can hold its shape when formed.
- Cover the mixture and place it in the refrigerator to rest for 20 minutes.
Step 4: Shape and Cook
- Form the mixture into balls or small patties.
- Brush them with olive oil.
- You can either bake them in the oven at 200°C (400°F) for 20 minutes or fry them in oil, turning carefully until they are browned on both sides. Drain on paper towels.
Tips for Perfect Lentil “Meatballs”
7. Adjusting Consistency
- If the mixture is too wet, add a little more breadcrumbs.
- If it’s too dry, add a little water or mashed banana.
8. Baking Option
- You can also bake these lentil “meatballs” instead of frying them. Preheat your oven to 200°C (400°F) and bake for 20-25 minutes, or until golden brown.
9. Get Creative with Sauces
- Experiment with different dipping sauces! Try a yogurt-based sauce, a tangy tomato sauce, or a simple drizzle of olive oil and lemon juice.
10. Meal Prep Friendly
- These lentil “meatballs” are perfect for meal prep! Make a big batch and store them in the fridge for up to 3 days. Reheat them in the oven or microwave before serving.
