My friend adds sugar to tomato sauce while cooking. I feel like you shouldn’t do that. We are arguing about it now. Thoughts?

Sugar can modify the texture of the sauce, giving it a smoother and richer mouthfeel, which can be very appealing.

1. Masks natural flavors:

Purists argue that the natural taste of good-quality tomatoes should stand on its own without the need for sweetening. Adding sugar could mask these natural flavors, shifting the sauce’s profile from savory to unduly sweet.

2. Unhealthy additions:

Regular consumption of added sugars can be detrimental to health, possibly leading to weight gain and an increased risk of heart disease over time.

3. Culinary authenticity:

Traditional recipes for tomato sauce, especially those originating from regions like Italy, often do not include sugar. Deviating from these recipes can sometimes be viewed as less authentic.

In summary, the decision to add sugar to tomato sauce varies widely and can depend on factors such as the type of tomatoes used, the intended use of the sauce, and individual taste preference. Whether you choose to add sugar or not, understanding the impact of your choice can help you make better culinary decisions and potentially lead to more delicious, balanced dishes.