In today’s fast-paced world, finding a quick, healthy snack that doesn’t compromise on flavor can be challenging. Whether you’re on the go or need a quick energy boost, these No-Bake Protein-Free Energy Bars are a perfect solution. Packed with nutritious ingredients like nuts, seeds, and a hint of dark chocolate, these bars are a guilt-free indulgence. Best of all, they require no baking, meaning you can prepare them in just a few minutes without heating the kitchen. Let’s explore how to create these delicious energy bars that will leave you feeling satisfied and energized.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients :
Bar Recipe Ingredients
- 140 grams (about 3.5 oz) of peanuts
- 200 grams (7 oz) of oat flakes
- 30 grams (1 oz) of pumpkin seeds
- 30 grams (1 oz) of sunflower seeds
- 40 grams (1.4 oz) of almonds
- 1 tablespoon of flaxseeds
- 2 tablespoons of honey, with a little extra for flavor
- 50 grams (1.7 oz) of sugar-free dark chocolate
- Parsley, if desired
Extra Ingredients for a No-Bake Recipe
- 1/4 cup of coconut oil
- 15 grams (0.5 oz) of coconut flakes
Instructions :
Step 1: Prepare the Ingredients
Grind the Peanuts:
- Pulverize 100 grams of peanuts until they are finely ground into crumbs. You can use a food processor for this step. The ground peanuts will provide a natural, nutty base for the bars, adding both flavor and texture.
Toast the Oats:
- Cook 200 grams of oat flakes in a skillet over medium heat until they turn golden brown. This step enhances the oats’ flavor and adds a pleasant crunch. Once toasted, set the oats aside to cool.
Get the Nuts and Seeds Ready:
- In the same skillet, lightly toast 30 grams of pumpkin seeds, 30 grams of sunflower seeds, and 40 grams of almonds until they release their natural oils and become fragrant. This will add depth to the flavor profile of your energy bars.
Mix the Dry Ingredients:
- In a large mixing bowl, combine the crushed peanuts, toasted oats, pumpkin seeds, sunflower seeds, almonds, and 1 tablespoon of flaxseeds. Stir well to ensure even distribution of all ingredients.
Step 2: Combine All the Ingredients
Add the Honey:
- Pour in 2 tablespoons of honey and mix thoroughly. The honey acts as a natural sweetener and binder, giving the bars their chewy texture. If the mixture seems too dry, add a little extra honey until you achieve a thick consistency that holds together.
Incorporate Coconut Oil and Flakes:
- Stir in 1 tablespoon of coconut oil and 15 grams of coconut flakes. The coconut oil adds a subtle tropical flavor and helps to bind the ingredients, while the coconut flakes add a pleasant crunch.
Step 3: Form the Bars
Shape the Bars:
- Line a baking dish with parchment paper. Press the mixture firmly into the dish using your hands or the back of a spoon. You can shape them into bars or rounds, depending on your preference. Adjust the thickness to your liking, but make sure the mixture is compacted well to hold its shape.
Step 4: Coat with Chocolate
Melt the Chocolate:
- Place 50 grams of sugar-free dark chocolate in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between until the chocolate is smooth and fully melted.
Coat the Bars:
- Once the bars are shaped, drizzle the melted chocolate over them, ensuring an even coating. For a touch of sophistication, sprinkle salt flakes over the chocolate before it sets.
Step 5: Chill the Bars
Set the Bars:
- Place the bars in the refrigerator for at least 15 minutes to allow them to firm up. Chilling helps the chocolate set and enhances the flavors.
