Ingredients: Makes 4 servings For the salmon: 1 3/4 lb wild salmon, cut into 4 pieces 3 Tbs. extra virgin olive oil 2 Tbs. plain greek yogurt 2 Tbs. whole grain dijon mustard 2 Tbs. fresh lemon juice salt and pepper to taste For the sides: 2 Tbs. light olive oil 1 small spaghetti squash … Read more

Ingredients: 2 cups fresh corn kernels (about 2 large ears of corn) 1 cup all-purpose flour 1 tsp baking powder 2 eggs, lightly beaten 1/4 cup milk 2 spring onions, finely sliced 1 tsp smoked paprika Salt and pepper, to taste 1/4 cup grated cheddar cheese (optional for an extra layer of flavor) Oil, for … Read more

Ingredients:   1 head broccoli, chopped 1 head cauliflower, chopped 1/2 lb bacon cooked 1 cup shredded cheddar cheese 1 cup mayonnaise 1 cup sour cream 1/2 cup sugar 1/2 teaspoon salt Directions: See next page

This is the most delicate cake I’ve ever tried, thanks to the vanilla sauce. Make sure you please your friends and family.   Ingredients needed for the cream: 250 ml of milk; An egg; 50 g of sugar; 15 g of corn starch; Vanillin to your taste. Ingredients needed for the dough: Two apples; 200 … Read more

Turmeric honey is a fascinating natural remedy that combines the healing powers of two amazing ingredients. It is an example of how nature provides us with simple but effective solutions to our health problems. Try it and experience the amazing benefits of this natural antibiotic for yourself. Ingredients: 1 teaspoon turmeric powder 2 tablespoons pure … Read more

  HEARTY TORTELLINI SOUP INGREDIENTS 1 tablespoon olive oil 1 cup chopped onions 1 cup chopped celery 1 cup sliced carrots 2 cloves garlic, minced 1 pound extra lean ground beef 2 links mild Italian sausage sliced 1 can (28oz) tomatoes undrained, coarsely chopped 4 cups beef stock 1 can (14oz) red kidney beans drained … Read more

  Cripta chicken strips Ingredients: Chicken breast Toasted corn flakes Flour I beaten egg Salt Black pepper Extra virgin olive oil Ketchup Pitted black olives Preparation: See next page

Ingredients nonstick cooking spray 3 cups all-purpose flour 2 cups white sugar 1 cup vegetable oil 4 large eggs ⅔ cup orange juice 1 tablespoon baking powder 2 ½ teaspoons vanilla extract ½ teaspoon salt 1 ½ cups fresh cranberries 1 orange, zested Directions: See next page

Old-school spaghetti* *Ingredients: °454 grams rotini (elbow or spaghetti can be substituted) °1/2 teaspoon kosher salt °2 tablespoons of butter °2 tablespoons olive oil °1 tbsp garlic (minced from the jar) °1 medium green bell pepper °1 medium onion (white or yellow) °227 grams mushrooms, sliced °1/2 teaspoon kosher salt °1/2 teaspoon black pepper °A … Read more

Lovely tender, lightly “breaded” chicken made in a skillet and ready in no time flat! Lots of garlic is added to the generous, tasty sauce. I am sure you will love this as much as we did. 😋 🍗 😍 ingredient : 2 large chicken breasts Breading: 4 tbsp Gluten-Free Bake Mix 2, OR almond … Read more