Ingredients:
– 2 cups of your favorite beans (such as black beans, kidney beans, or chickpeas)
– 1 onion, diced
– 2 cloves of garlic, minced
– 1 red bell pepper, diced
– 1 can of diced tomatoes
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
Instructions:
1. Rinse and drain the beans if using canned, or soak and cook them according to package instructions if using dried beans.
2. In a large skillet, heat olive oil over medium heat. Add diced onion, minced garlic, and diced red bell pepper. Sauté until vegetables are softened, about 5 minutes.
3. Stir in the cumin and paprika, allowing the spices to toast for a minute until fragrant.
4. Add the diced tomatoes and cooked beans to the skillet. Stir to combine all ingredients.
5. Reduce heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to meld together.
6. Season with salt and pepper to taste.
7. Serve the beans hot, garnished with fresh cilantro if desired.
Conclusion:
Incorporating beans into your diet offers a multitude of benefits for both your health and culinary repertoire. Whether you’re looking to manage blood sugar levels, boost overall health, or simply add variety to your meals, beans are a versatile and nutritious choice. By embracing the nutritional bounty of beans and exploring their culinary possibilities, you can elevate your cooking and nourish your body with every delicious bite. So, next time you’re planning your meals, consider incorporating beans in creative and flavorful ways to reap their myriad benefits.
image source : Barbara O’Neill Lectures
