- 2 tablespoons olive oil for frying
Instructions:
- Cook the Lentils:
- Rinse the lentils under cold water and then place them in a pot with 2 cups of water. Bring to a boil, reduce the heat, and simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess water and let them cool slightly.
- Prepare the Mixture:
- In a large bowl, mash the cooked lentils with a fork or potato masher until they form a thick paste. It’s okay if some lentils remain whole for texture.
- Add the chopped onion, minced garlic, grated carrot, breadcrumbs, egg (or flax egg), cumin, paprika, salt, and pepper. Mix well until all ingredients are combined.
- Form the Patties:
- Divide the mixture into 8 equal portions and shape each portion into a patty. If the mixture is too wet, add a little more breadcrumbs until it holds together.
- Cook the Patties:
- Heat the olive oil in a large skillet over medium heat. Add the patties to the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
- Serve:
- Serve the lentil patties warm, on their own, or in a bun with your favorite toppings. They pair well with a side salad, steamed vegetables, or even a dollop of yogurt or tzatziki sauce.
Conclusion: These lentil patties are not just a meat alternative; they are a delicious, nutritious option that can stand on their own. Packed with protein and flavor, they are easy to make and versatile enough to fit into any meal plan. Give this recipe a try and enjoy the delightful taste and health benefits of lentils in a whole new way.
