Vegan Cauliflower Cutlets
Ingredients:
- 1 medium-sized cauliflower head, cut into florets
- 1 cup breadcrumbs (ensure they are vegan)
- 1/2 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup all-purpose flour (or chickpea flour for a gluten-free option)
- 1 cup plant-based milk (such as almond, soy, or oat milk)
- 2 tablespoons Dijon mustard
- Cooking oil for frying
Instructions:
- Prepare the Cauliflower:
- Steam the cauliflower florets until they are fork-tender. Allow them to cool.
- Make the Coating Mixture:
- In a bowl, combine breadcrumbs, nutritional yeast, garlic powder, onion powder, dried thyme, paprika, salt, and pepper. Mix well.
- Set Up Dredging Station:
- In one bowl, place the flour. In another bowl, mix the plant-based milk and Dijon mustard.
- Coat Cauliflower:
- Dip each cauliflower floret into the flour, then the milk and mustard mixture, and finally, coat it with the breadcrumb mixture. Ensure each floret is well coated.
- Frying:
- Heat cooking oil in a pan over medium heat.
- Fry the cauliflower florets until they are golden brown on all sides. This should take about 3-4 minutes per side.
- Drain and Serve:
- Place the fried cauliflower cutlets on a paper towel to drain excess oil.
- Serve warm with your favorite dipping sauce.