Tasty and dairy-free Vegan Lentil Banana Muffins are healthy. This delicate sweet dish is for vegan lovers. Simple plant-based ingredients are used to prepare banana muffins. We make these healthy muffins with red lentils, mashed bananas, and applesauce instead of artificial sweeteners. These muffins are loaded with proteins and fibers. It’s the perfect meal for babies, school-going kids, lunches, and breakfast. Each bite of red lentil muffin is flavorful and satisfies your taste buds. Prepare Vegan Lentil Banana Muffins with the following instructions.
Why does everyone love this dish?
- Everyone loves these banana muffins because
- Easy to make
- No artificial sweeteners add
- Healthy muffins
- Fluffy and delicate texture
- Plant-based Ingredients used
- Perfect for young ones and kids
- Flavorful and tasty
Equipment
- Mixing Bowls 2
- Food Blender
- Spatula
- Muffin Tray
- Measuring Cups
Ingredients
- Uncooked Red lentil 1 cup
- Mashed Banana 1cup, use ripe banana
- Unsweetened applesauce 1/2cup
- Vanilla extract 2tsps
- Baking Powder 2tsps
- Cinnamon 1/2tsp
- Fresh Blueberries 1 cup
- Whole Wheat Flour 150 grams
- Olive Oil 1/2 cup
- Baking Soda 3/4tsp
Instructions
- To make vegan Red lentil muffins, follow some steps.
- First, we will adjust the oven temperature to 350 degrees.
- With the olive oil, grease the muffin tray.
- Meanwhile, soaked red lentils in water for half an hour.
- After that, add soaked red lentils to water. Cook for 12-16 minutes on a medium flame.
- Once the lentils are cooked, cool them at normal temperature.
- Next, add cooked red lentils, mashed ripe banana, applesauce, olive oil, and vanilla extract to a large bowl.
- Whisk all ingredients until smooth.
- Next, take a small bowl. Add flour, baking soda, baking powder, and ground cinnamon.
- Combine the mixture with the banana, and lentil mixture.
- Now, add this mixture to the muffin tray with the help of a spatula.
