Instructions:
1. Cook the White Beans:
- If using dried white beans, cook them according to package instructions until they are tender. If using canned beans, skip this step.
2. Sauté Aromatics:
- In a large pot, heat the vegetable oil over medium heat. Add chopped onions and sauté until they become translucent. Add minced garlic and grated ginger, sautéing for an additional 2 minutes.
3. Add Spices:
- Stir in the curry powder, ground turmeric, ground cumin, ground coriander, and cayenne pepper. Cook the spices for 1-2 minutes until fragrant.
4. Add Tomatoes:
- Add chopped tomatoes to the pot and cook until they break down and release their juices.
5. Add Cauliflower and Beans:
- Add cauliflower florets and cooked white beans to the pot. Stir well to coat them with the spice mixture.
6. Pour Coconut Milk:
- Pour in the coconut milk, stirring to combine. Season with salt and pepper to taste.
7. Simmer:
- Bring the curry to a simmer, then reduce the heat to low, cover, and let it simmer for 20-25 minutes or until the cauliflower is tender.
8. Adjust Seasoning:
- Taste the curry and adjust the seasoning if needed. Add more salt, pepper, or cayenne according to your preference.
9. Serve:
- Serve the White Bean Cauliflower Curry over cooked basmati rice. Garnish with fresh cilantro.
10. Enjoy:
- Enjoy this wholesome and delicious White Bean Cauliflower Curry that brings together the goodness of beans, cauliflower, and aromatic spices for a satisfying plant-based meal.
