Indulge in the rich and flavorful goodness of White Bean Cauliflower Curry, a hearty and nutritious dish that combines the goodness of white beans, cauliflower, and a blend of aromatic spices. This vegan and gluten-free curry are not only a treat for your taste buds but also a wholesome and satisfying meal. Packed with protein, fiber, and a medley of spices, this curry is sure to become a favorite in your collection of plant-based recipes.
Recipe: White Bean Cauliflower Curry
Ingredients:
- 1 cup dried white beans, soaked overnight (or 2 cans of white beans, drained and rinsed)
- ONE medium-sized cauliflower, cut into florets
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch ginger, grated
- 2 large tomatoes, chopped
- 1 can (400 ml) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- ONE teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper to taste
- 2 tablespoons vegetable oil
- Fresh cilantro for garnish
- Cooked basmati rice for serving
Nutrition Facts (Per Serving – Serves 4):
- Calories: 380
- Total Fat: 14g
- Saturated Fat: 8g
- Total Carbohydrates: 50g
- Dietary Fiber: 15g
- Sugars: 8g
- Protein: 15g
Servings:
This recipe makes approximately 4 servings.
