Apple Slab Pie Recipe: A Healthy and Delicious Twist
Looking for a delicious party treat that offers the comfort of a classic dessert with a healthy twist? This Apple Slab Pie is your answer. Baked on a flat pan and cut into squares, it’s perfect for large gatherings and easy to serve. With a few adjustments, this recipe can fit into a healthy lifestyle, offering a balance of indulgence and nutrition. The apples provide a great source of fiber and essential vitamins, making this dessert as nutritious as it is tasty.
Ingredients for a Healthier Crust and Filling
For the Crust:
- 470 grams (3 ¾ cups) of all-purpose flour – Opt for whole-wheat flour for added fiber and nutrients.
- 1.5 tablespoons of sugar – You can use a natural sweetener like stevia or monk fruit to reduce the sugar content.
- ½ teaspoon of table salt – Enhances flavor without adding too much sodium.
- 3 sticks (12 ounces) of unsalted butter, cold and cut into small pieces – Consider using a plant-based butter or light butter to reduce saturated fat.
- ¾ cup of very cold water – Helps bring the dough together while keeping it light.
For the Apple Filling:
- 3 ½ to 4 pounds of apples (about 10 cups), cored, peeled, and cut into ½-inch pieces – Apples are rich in fiber, vitamin C, and antioxidants, making this a heart-healthy dessert.
- Juice of 1 lemon – Adds a zesty flavor while providing additional vitamin C.
- 2/3 to ¾ cup of sugar – Use a sugar substitute to keep the recipe low in calories and manage blood sugar levels.
- 3 tablespoons of cornstarch – Helps to thicken the filling without adding extra calories.
- 1 teaspoon ground cinnamon – A spice that’s great for boosting metabolism and balancing blood sugar levels.
- ¼ teaspoon ground nutmeg – Provides depth of flavor and contains antioxidants.
- ¼ teaspoon ground cloves – Adds a rich, aromatic flavor that complements the apples.
- 1 egg beaten with 1 tablespoon of water or 2 tablespoons of heavy cream – Use plant-based milk for a dairy-free option.
Instructions: A Health-Conscious Apple Slab Pie
Step 1: Prepare the Crust
- Mix the Dry Ingredients: In a large bowl, combine the flour, sugar, and salt.
- Incorporate the Butter: Add the cold butter pieces and use your hands or a pastry cutter to blend the butter into the flour mixture until it resembles coarse crumbs.
- Add Cold Water: Gradually add the cold water until the dough comes together. Avoid overworking the dough to keep it tender.
- Chill the Dough: Divide the dough into two portions, with one slightly larger than the other. Wrap them in plastic wrap and refrigerate for at least 2 hours.
Step 2: Prepare the Apple Filling
- Toss the Apples: In a large bowl, toss the apple pieces with lemon juice to prevent browning.
- Mix the Spices and Sugar: In a separate bowl, mix the sugar, cornstarch, cinnamon, nutmeg, cloves, and a pinch of pepper. Sprinkle the mixture over the apples and toss to coat evenly.
Step 3: Assemble the Pie
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a 10×15-inch baking sheet with parchment paper.
- Roll Out the Dough: Roll out the larger portion of dough on a floured surface to an 18×13-inch rectangle. Press the dough into the prepared baking sheet, letting the excess dough hang over the edges.
- Add the Filling: Spread the apple mixture evenly over the dough.
- Top with Dough: Roll out the second portion of dough into a 16×11-inch rectangle and place it over the apples. Trim and crimp the edges to seal the pie.
Step 4: Bake the Pie
- Brush with Egg Wash: Lightly brush the top of the pie with the beaten egg mixture or plant-based milk.
- Vent the Pie: Cut small slits in the top crust to allow steam to escape during baking.
- Bake: Place the pie in the oven and bake for 40 to 45 minutes, or until the crust is golden brown and the filling is bubbly.
- Cool and Serve: Let the pie cool for at least 45 minutes before cutting it into squares and serving.
Health Benefits of This Apple Slab Pie
This Apple Slab Pie is not only delicious but also offers numerous health benefits:
