Vegan Stuffed Pepper Soup is a hearty and comforting dish that captures all the flavors of traditional stuffed peppers without the meat. This plant-based version is packed with colorful bell peppers, tomatoes, rice, and aromatic seasonings. Here’s the full recipe, including nutrition facts and servings.
Recipe: Vegan Stuffed Pepper Soup
Ingredients:
- 1 cup white or brown rice (uncooked)
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 bell peppers (red, green, or yellow), diced
- 1 can (14 oz) diced tomatoes
- 1 can (14 oz) tomato sauce
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or basil for garnish (optional)
Nutrition Facts (Approximate values per serving – Makes about 6 servings):
- Calories: 245
- Total Fat: 5g
- Total Carbohydrates: 47g
- Dietary Fiber: 5g
- Protein: 5g
Servings:
This recipe makes approximately 6 servings.
